🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.

TUNE IN TO LEARN:

How your body core and room temperature affect your sleep quality and why it happens;

Why you can't sleep on vacation in Mexico;

How to use your aircon and smart mattress covers to sleep deeper and wake up without alarms.

📚BOOK: "Why We Sleep: Unlocking the Power of Sleep and Dreams", by Matthew Walker, PhD


Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH