Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
Nov 04, 2021•14 min
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Episode description
TUNE IN TO LEARN:
A simple dinner "hack" that just might give you the best sleep of your life!
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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