To pee or not to pee? Hydration around sleep to keep yourself from waking up.
Dec 22, 2021•15 min
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Episode description
TUNE IN TO LEARN:
How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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