There's no wagon. Why do I keep eating the wrong thing even though I know better?
Episode description
TUNE IN TO LEARN:
In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".
Why do we keep doing this what we decided not to do?
Why are we sabotaging our goals?
Why did I use to overeat all the time and what changed it forever?
A deeper than usual episode - important answers are never on the surface.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH