The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

TUNE IN TO LEARN:
How to get yourself into the zone for optimal performance with caffeine? Long-form writing or sales calls, or working out consistently or even loving your vegetables!
Caffeine amount per kg of body weight and what it is in coffee cups;
Timing of coffee;
Increasing motivation but not stress and anxiety with coffee and so much more!

*Yerkes-Dodson law, Huberman Lab podcast, "Trust Factor" book - some of the resources mentioned.


Produced by Angela Shurina,
Schedule our call HERE.
Sign up for the Brain Upgrades Newsletter HERE.
CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH