Stress Fat Loss or solution to your midsection "tire" problem. - podcast episode cover

Stress Fat Loss or solution to your midsection "tire" problem.

Nov 19, 201818 minSeason 12Ep. 19
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Episode description

TUNE IN TO LEARN:

  • 3 types of fat loss
  • What you need to focus on NOW, if your problem is STRESS FAT - NOT treadmill
  • Diet and exercise principles for stress fat loss
  • Sleep
  • Mindfulness practice
  • Focus and attention
  • What is stress? Why do YOU have a lot of it?

YOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:
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How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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