Q&A: Food solution to your autoimmune condition. Vitiligo, arthritis, acne, eczema and beyond.
Episode description
TUNE IN TO LEARN:
- How your "healthy diet" might be destroying your gut health and immune system
- How to change your diet for better health
- Foods to avoid 100%
- What to do and what to eat when you are hungry on any elimination diet
- Nuts are not created equal - make sure you don't eat these popular nuts that might make your health worse
- How eating the right foods can help you effortlessly lose weight without trying
- The best meat options when pastured meat is not available
- How you can get the best quality foods locally without breaking the bank
Book mentioned on the podcast, The Plant Paradox
FOOD SCHOOL is ON!
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Created by Angela Shurina
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH