Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
Oct 21, 2021•15 min
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Episode description
TUNE IN TO LEARN:
Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetite.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you use nutrition science in a simple way to reach your health, fitness, performance goals! Skills and Habits VS Diets.
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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