🏆Making Good Habits Stick Faster. REWARDS. We've been doing it all wrong!
Apr 15, 2021•16 min
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Episode description
TUNE IN TO LEARN:
Using rewards to wire good habits we want to have, like eating or sleeping better, exercising regularly - the science way, not a massage or a new piece of clothing for a week of meal planning or working out.
"Good Habits, Bad Habits: The Science of Making Positive Changes That Stick" by Wendy Wood
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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