Lose weight eating re-heated pasta, potatoes and rice.
Dec 02, 2017•7 min
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Episode description
Resistant Starch.
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in those foods by about 50%.
Keeping blood sugar levels and calories we absorb lower as much as 50%.
Keeping blood sugar levels down is one of the major tools for effective weight loss (all the effective low carb diets), especially belly fat loss.
Resistant starch is a type of starch that resists digestion and processed by our gut bacteria, that love that resistant starch turning it into known anti-inflammatory substance called butyrate.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
By boiling your favorite starch foods like potatoes, pasta and rice, cooling them in the fridge and re-heating them before eating, we can increase the amount of resistant starch in those foods by about 50%.
Keeping blood sugar levels and calories we absorb lower as much as 50%.
Keeping blood sugar levels down is one of the major tools for effective weight loss (all the effective low carb diets), especially belly fat loss.
Resistant starch is a type of starch that resists digestion and processed by our gut bacteria, that love that resistant starch turning it into known anti-inflammatory substance called butyrate.
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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