Lesson 10: When to count macros. Simple and flexible way to do it for life.
Dec 20, 2018•19 min•Season 13Ep. 20
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Episode description
TUNE IN TO LEARN:
We eat food, not macros
- When it makes sense to count macronutrients
- How counting and changing macronutrients can help you to reach your weight, body composition and health goals
- How to start counting macros
- How to make counting macros simple and flexible for life, so you could follow your meal plan anywhere without counting anything
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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