Ketogenic Diet 101.
Dec 30, 2017•15 min
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Episode description
I love love love ketogenic diet for SO MANY REASONS!
It's the most googled diet of 2017 for A REASON!>
GOOGLE IT! ;)
To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things:
1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies.
2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese.
3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass.
4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc.
5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia).
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
It's the most googled diet of 2017 for A REASON!>
GOOGLE IT! ;)
To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things:
1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies.
2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese.
3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass.
4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc.
5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia).
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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