Intermittent Fasting 101. THE HOTTEST TREND. - podcast episode cover

Intermittent Fasting 101. THE HOTTEST TREND.

Dec 29, 20178 min
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Episode description

What is Intermittent Fasting?
What is it good for?
Why do it?
What is it not good for?
How to do it the best way?
How I do it.

Listen to learn!!!

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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