Increase your brain performance and get rid of migrains - STOP EATING THIS! And you ARE eating it!
Jan 02, 2018•9 min•Season 2Ep. 2
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Episode description
All about one of the worst abusers in modern diet that causes or contributes to everything from inflammation to heart disease, to cancer, to dementia and memory loss, to DNA damage, to poor sleep and fatigue, to weight gain...
Studies say vegetable oils make as much as 70% daily calories consumed!!!
VEGETABLE OILS:
Canola Oil
Corn Oil
Soybean Oil
“Vegetable” oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil
Margarine
Shortening
Any fake butter substitutes
And they are EVERYWHERE!
You go out to eat? They probably cook with one of those there.
Have you checked ingredient list of your favorite snack? Energy bar? Protein bar? Roasted nuts? Seaweed snack lately?... Not to mention all the rest much less healthy stuff...
GOOD OILS:
Olive oil
Avocado oil
Coconut oil
Cacao Butter
Macadamia oil
Tallow
Butter
Ghee
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Studies say vegetable oils make as much as 70% daily calories consumed!!!
VEGETABLE OILS:
Canola Oil
Corn Oil
Soybean Oil
“Vegetable” oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil
Margarine
Shortening
Any fake butter substitutes
And they are EVERYWHERE!
You go out to eat? They probably cook with one of those there.
Have you checked ingredient list of your favorite snack? Energy bar? Protein bar? Roasted nuts? Seaweed snack lately?... Not to mention all the rest much less healthy stuff...
GOOD OILS:
Olive oil
Avocado oil
Coconut oil
Cacao Butter
Macadamia oil
Tallow
Butter
Ghee
Questions? Want me to talk about your confusions?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking?
SUBSCRIBE - bitly.com/LeanPeopleNewsletter
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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