Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!
Episode description
TUNE IN TO LEARN:
How to use caffeine for an important event:
like a public talk, or investor pitch to deliver your best performance; or to beat your personal fitness records - abstain, consume with perfect timing and personalized amount.
Also, did you know caffeine can help you learn faster? Not in the way you think!
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH