How to Live Younger for Longer. "The Longevity Solution" book summary.
Episode description
TUNE IN TO LEARN:
- How to fast
- How to eat protein
- How to eat fats
- How to eat salt and magnesium
- How to drink coffee, tea and red wine
For longevity according to the best science we have now!
What I’ve learned reading “The Longevity Solution.”
Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine.
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