How intermittent fasting helps you burn fat. The unsustainability of a plant-based diet for human health.

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• How intermittent fasting actually works, helping you to burn fat and maintain weight
• Why plant-based is the biggest uneducated scam of food industry

Meal timing strategies appear to lower appetite, improve fat burning

The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humans

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