How do I loose weight without any special diet or exercise? (from Quora)
Oct 07, 2017•6 min•Season 1Ep. 11
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Episode description
Actually in most cases it's simple. I'm not saying it's easy, especially if you have eating disorders or unhealthy metabolism, or just been eating a lot of sugar and junk food recently, but the solution is simple.
For weight loss phase eliminate:
ALL ADDED processed and natural sugar (start reading nutritional labels and ingredient lists for hidden sugar), sweet fruit, liquid sweet calories
ALL GRAINS and grain products
POTATOES of all kinds
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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