💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
Oct 01, 2021•14 min
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Episode description
TUNE IN TO LEARN:
How dehydration feels in your body;
Why you might be holding water;
Why you might be thirsty drinking water;
How to get electrolytes to balance water in the body from whole foods every day.
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, COACH
I help you look and feel amazing at any age! Skills and Habits VS Diets.
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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