Healthy Eating Basics: fasting, meals, essential supplements.
Nov 23, 2018•26 min•Season 12Ep. 23
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Episode description
TUNE IN TO LEARN:
- How many hours you need to fast minimum daily
- Good daily meal routine to supply basic material for health and performance
- Essential supplements
Healthy eating is a basic human skill anyone needs to master,
anyone, interested in staying alive and healthy, performing well
mentally and physically till the very last day
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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