Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
Episode description
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are 3 major practices that are essential for optimal levels!
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH