Food Pyramid Updated: Smarter Stronger Leaner
Dec 03, 2018•25 min•Season 13Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
TUNE IN TO LEARN:
- How to eat according to the best nutrition/health knowledge using your plate as a tool
- How to eat every meal
- How to build plant-based meals
- How to eat after workouts
Healthy Eating Plates in pictures on my IG HERE
Rich in Protein Whole Foods HERE
Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
For the best experience, listen in Metacast app for iOS or Android