Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
Aug 03, 2021•15 min
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Episode description
TUNE IN TO LEARN:
I'm a certified fasting coach and have 6+ years of personal fasting experience.
These are 3 major mistakes that beginners do (I did all of them) that make fasting much more difficult and unpleasant, that make you fail and quit fasting often. Simple to correct - you just need to know what you are doing.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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