Emotional Eating - why your brain does it, how I stopped mine after 15 years.
Episode description
TUNE IN TO LEARN:
Why do so many people eat emotionally?
Why do people often eat to the point of getting sick?
I struggled and lived with emotional eating and weight loss roller-coaster for about 15 years of my life (stopped 8-9 years ago) - I learned these skills and took this challenge that forever changed my relationship with food and stopped all weight loss struggles.
Food is no longer interesting to me - even though I love and enjoy it!
TUNE IN! Perhaps it's time to separate food from emotions and start dealing with the real problem❓
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH