Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
Episode description
TUNE IN TO LEARN:
🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain you. And it's just as bad as smoking (maybe even worse I'd argue). The choice is yours - how will YOU write your story in this world❓
🧠"LEAVE IT UNFINISHED" - might be the most controversial anti-procrastination brain tool that all long-term thinkers and doers with 10-year visions do unconsciously.
Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain genius and unlimited energy level, off-the-chart!
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH