Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
Mar 20, 2019•39 min
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Episode description
TUNE IN TO LEARN:
- Why you can't trust your gut for food choices anymore
- Why you can't trust any food marketing messages
- Some science-based answers: Does chewing more help you lose weight?
- Practical advice on how to manage "EAT MORE" environment
- What movement helps you lose and maintain weight the most - hint: not exercise
Why Calories Count: From Science to Politics by Marion Nestle
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