3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
Apr 06, 2021•17 min
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Episode description
TUNE IN TO LEARN:
What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;
What I recommend my clients to do before counting a single calorie, carbs or hours of fasting.
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
IG: @1000yearyoung
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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