Change I am Looking 4 (2.0) w/Pastor Ramona

Dealing with Rejection

Identify, track, and heal from rejection. Know what and who feeds the trauma of rejection in you. What are some side effects of rejection.

Expectations - Don't over promise and under deliver

Take the time to find out what a person desires of you. Additionally, take the time to communicate what you like. Communication is key. Listening is not an option. Let's build better relationships.

Creative Challenge - Be in the Business of Servitude

It is easy to create and to have a business to sell a good or service. What is more important should be to be in the business of servitude. There is someone who needs you, your service, your ability to create, so let's market serving the one.

I am back

Rant explaining my absence

Brokenness

The episode is an introduction to a series on brokenness, how to move from it, what it looks like, and how it affects the person.

Cast your cares on the Lord

1 Peter 5:7: How to prepare for a success cast.

Putting your best foot forward? Be Authentic.

Your best Foot Forward is being authentic. This segment started out with the distraction of changing songs...trying too hard to find the best song only to realize none was needed. Authentic.

Flexibility is necessary for Change

Flexibility requires stretching and sometimes pain either instantaneous or residual. It is needed to extend grace and to love deeply.

Stuck or Maintaining

Stuck synonyms disabled, marooned, grounded, trapped. Maintain defined to keep in existing state; preserve from failure or decline . Neither space allows change. Do not get comfortable.

Honesty is the Policy

Stop lying

Resilience, Part 2

Personal resilience is essential. Resilience defined; examples; snap back versus staying in strengthen state.

Resilience

Let’s do the right things - wear a mask, social distance, call someone instead of texting...

Mary, the one who needed Jesus more

Ask, knock, seek - as you put in the work you will find Him in the midst. Then listen.

Distractions

Distractions will knock you off course. Identify it (them), cancel them, and be accountable for your decisions. John 10:10, the enemy comes only to steal, kill, and destroy.

Call me Mara - Ruth 1:20

Allow yourself time to identify what you are feeling but be a light to others until you come out the other side.

My Testimony - Mess to Message

God graced me to now (7 years later) to be able to share how to change perception about a situation.

Why do I Fear

Psalm 94 - What is the source of fear; How to defeat it; trust in the Holy Spirit, He is our protector.

The gift of saying no

It is okay to say no. Do not allow shame or fear put you in a situation you will regret. Empower yourself with the gift of saying no.

Let's Talk About : Emotional Release

How to emotionally release during stressful times.

Turn it off

Stop letting fear rule. Aren't you tired of hearing about the looting the killing and COVID19. Turn off the noise.

Traditions

My viewpoint on what's happening with traditions.

Let's Talk About Blacks and COVID19

Why are we now the topic of Covid19? Looking at the roots of it.

April's Fool Day has been renamed, Day of Gratitude

April 1st 2020. We feel like we've been punked with all that's going on. However find your light turn, up the wattage, and be grateful.

Encouragement during Covid19

During this pandemic it is nice to take time to smell the roses, get some rest, exercise, eat healthier and to take it care of self.

Chardonnay and PJs -Black Love for 2020

Examine your relationship (s)

Change I am Looking 4 (2.0) w/Pastor Ramona (Trailer)

Encouragement 2020

Thank you for listening; recap of 2019; start something new; more to come

Expectations. What is the source of your expectations?

Look into yourself to determine where your expectations are re coming from. Are they selfish? Kingdom expectations are essential.

Breast Cancer Journey ft Tanja Thompson

This episode allows listeners to hear Tanja’s battle and victory offer breast cancer. Key take away points: self-advocacy; get mammograms as required; self-care including therapy; share with others

Let’s Talk to Pastor Monica Gary Sr.

Pastor Ramona gets to know more about Pastor Monica Gary Sr. She is a pastor who is transparent about her journey before ministry, continuing journey with the Lord, and current projects which includes a church plant of reconciliation in Virginia.