Stress vs. Stressor
Oct 14, 2022•21 min•Ep. 87
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, we talk about the importance of distinguishing between stress and stressors. Because this can be the first step toward reducing their negative effects, both on our bodies and on our lives.
According to a recent survey by the American Psychological Association, 84% of adults reported feeling stressed out. Two-thirds say that they feel overwhelmed by the issues they face.
This is no way to live, much less thrive.
★ Support this podcast ★For the best experience, listen in Metacast app for iOS or Android