Practice Makes Permanent

In this episode, we are moving down the list to #6 (of our eight key behaviours) and discussing why practice is important ... and also why it may be more nuanced than you might have thought (Hint: it's more than just repetition).

Key takeaways:

1. Practice, practice, practice. Practicing once isn't enough.
2. But it is more than just repetition, it needs to be deliberate practice.
3. Don't just practice the action also practice the thoughts and beliefs behind the action.
4. You can't trick yourself into believing something simply by saying it over and over again.

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