This Is the Baggage We Didn’t Pack (And How We’re Letting It Go!)

Why does it feel like we’re stuck carrying the weight of our ancestors? In this episode, we team up with non-profit and organizational development expert Lydia Sierra, to unpack the generational trauma Latinos face and how it’s shaped our lives, from how we live to how we parent. From breaking toxic cycles to finding healing through self-love, it’s a journey of growth we’re taking together. ⚠️ Trigger Warning: This episode tackles tough topics like abuse and trauma.