You’ve heard it before — “I just want to get toned.” But what does that actually mean? In today’s episode, Coach Kiki and Coach Beckyn breakdown the word "toned." Spoiler alert: it’s not about shrinking yourself — it’s about getting strong, building muscle, and fueling your body. We’ll share training tips to help you shift your mindset, build a physique you’re proud of, and understand why chasing strength (not just fat loss) is the real key to that toned look. Whether you're just getting started...
Jul 25, 2025•16 min•Season 1Ep. 80
It’s the moment you’ve been prepping for—show day! In this episode, Coach Kiki and Coach Beckyn dive into the must-do’s that will help you feel confident, stay present, and bring your absolute best to the stage. From mindset shifts to backstage prep, we're walking you through how to make the most of your big day—without letting nerves steal the spotlight. Whether it’s your first show or your fifth, these reminders will help you stay grounded, have fun, and shine with confidence. Let’s make sure ...
Jul 11, 2025•21 min
In this episode, Coach Kiki and Coach Beckyn dive into the dynamic between athlete and coach—and why your fitness coach is more like a GPS than a backseat driver. Whether it’s choosing the right protocol, adjusting your plan, or making tough decisions along the way, your coach provides the directions—but you are always in the driver’s seat. We’ll explore how great coaching helps you navigate detours, avoid dead ends, and stay aligned with your goals, without ever taking away your autonomy. Becau...
Jun 15, 2025•19 min•Season 1Ep. 78
In this episode, we’re sitting down with Coach Kiki , Kiki the Athlete , and Coach Beckyn to catch up on all things competition season. From early wins and tough lessons to standout performances and behind-the-scenes stories, we’re diving into what’s made this season one to remember so far. We share insights from both the coaching and athlete perspectives, reflects on growth, and gives a sneak peek at what’s coming up next. Whether you’re part of the squad or just love following the journey, thi...
May 30, 2025•39 min•Season 1Ep. 77
In this episode, Coach Kiki & Coach Beckyn cut through the noise and get back to basics with the KISS principle—Keep It Simple, Stupid. Whether you're just starting out or feeling overwhelmed by conflicting fitness advice, we're here to remind you that progress doesn’t require perfection, fancy equipment, or the latest trends. Discover how simplifying your workouts, nutrition, and mindset can lead to lasting, sustainable results. We’ll share practical tips for building momentum, staying cons...
May 09, 2025•28 min
In this episode, Coach Kiki and Coach Beckyn dive deep into the mindset that fuels real transformation—one that requires you to get a little selfish. But not the toxic kind. We're talking about the type of selfishness that puts you first so you can show up stronger for everything else. We break down why confidence isn’t something you wait for—it’s something you build through action. And how consistency, not perfection, is what truly separates the quitters from the achievers. Whether you're just ...
Apr 18, 2025•39 min•Season 1Ep. 75
In this episode, Coach Kiki & Coach Beckyn dive deep into the complexities of body image in bodybuilding and fitness. While the sport and this industry celebrates muscle growth and physical transformation, it often comes with its own set of challenges around self-esteem and body perception. We explore the pressures athletes face, from societal expectations to personal goals, and how these influences shape their relationship with their bodies. We share personal stories of overcoming body dysm...
Apr 01, 2025•34 min•Season 1Ep. 74
The 2025 Competition Season is ALMOST here! Tune in as Kiki and Beckyn discuss Kiki's prep as she is getting ready to return to the IFBB Pro Bikini stage this spring! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are l...
Mar 18, 2025•33 min•Season 1Ep. 73
In this episode, we’re shifting the focus from just looking fit to actually feeling healthy. It’s easy to get caught up in chasing a certain body image, but true wellness goes beyond aesthetics. We’ll dive into why prioritizing strength, energy, and overall well-being leads to a more sustainable and fulfilling fitness journey. From breaking free of diet culture to building habits that support your long-term health, this conversation will help you redefine success on your terms. Tune in for pract...
Mar 04, 2025•18 min•Season 1Ep. 72
In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals...
Feb 25, 2025•27 min•Season 1Ep. 71
In this episode, Coach Kiki and Coach Beckyn explore what it means to be a bodybuilder without stepping on stage. While many associate bodybuilding with intense competition, there’s an entire world of athletes who pursue the lifestyle for personal growth, health, and self-discipline, rather than trophies. We dive deep into the mindset, challenges, and rewards of bodybuilding without the pressure of competition, and how focusing on personal progress can lead to a more sustainable, fulfilling fitn...
Feb 18, 2025•20 min•Season 1Ep. 70
Join Coach Kiki & Coach Beckyn for Episode "69" a special for Valentine's Day as we dive into love, dating, and all things relationship! In Love, Dates & Hot Takes , us fitness girls gives their unfiltered takes on dating in the modern world, and navigating love and intimacy while balancing a healthy lifestyle. Whether you're single, in a relationship, or just looking for some spicy tips, we’ve got the advice (maybe not the best advice lol) you need to bring the heat!
Feb 11, 2025•32 min•Season 1Ep. 69
Coach Kiki and Coach Beckyn dive deep into the art of being specific with your health and fitness goals and when asking others for help. Whether you’re aiming to build muscle, lose weight, increase flexibility, or boost endurance, the key to success lies in how tailored your approach is. Join us as we explore how setting clear, precise objectives and designing personalized routines can accelerate progress and prevent plateaus. With expert insights, real-world examples, and actionable advice, we’...
Feb 04, 2025•27 min•Season 1Ep. 68
Tune in as Coach Kiki and Coach Beckyn answer some questions about training, food, coaching and beyond! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Biki...
Jan 30, 2025•22 min•Season 1Ep. 64
Tune in as Coach Kiki and Coach Beckyn discuss different coaching tactics and doing your due diligent as a client/athlete when it comes to picking your fitness coach! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are l...
Jan 23, 2025•24 min•Season 1Ep. 65
Tune in as Coach Kiki and Coach Beckyn discuss their "Words of the Year" - A Word of the Year is your constant reminder to focus on creating positive change. Use your Word of the Year to help guide your daily decisions that will help you in reaching your short term and long term goals. Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the ...
Jan 14, 2025•28 min
Goals won't come to fruition unless you put in the work! Today Coach Kiki & Coach Beckyn talk about goal setting to kickoff the new year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of...
Jan 07, 2025•28 min
HAPPY NEW YEAR!! New year....same us...focusing on building healthy habits for 2025 and making this our (and our clients) best year yet! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of vide...
Dec 31, 2024•25 min•Season 1Ep. 62
une in as Coach Kiki and Coach Beckyn talk about all things Peak Week from a coaching perspective. Let us know what y'all want to hear about in 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these ...
Dec 24, 2024•31 min•Season 1Ep. 61
Join Coach Kiki & Coach Beckyn on a fun episode today talking about our BIGGEST Pet Peeves! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodyb...
Dec 10, 2024•30 min•Season 1Ep. 60
How is it already the end of 2024?! Tune in as Coach Kiki and Coach Beckyn discuss our year! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodybuil...
Dec 03, 2024•36 min•Season 1Ep. 59
Why you shouldn't be afraid of gaining weight!! Join us for a very important episode as we address the topic of being ok with gaining weight, why it's necessary and how to be strategic about it! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share...
Nov 26, 2024•26 min•Season 1Ep. 58
Want to go on a first date with Coach Beckyn & Coach Kiki?! Tune in as we discuss some VERY important first date questions! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join ...
Nov 19, 2024•25 min•Season 1Ep. 57
Today's episode, Coach Kiki & Coach Beckyn chat about how to handle the holiday season and the last 2 months of the year to set yourself up for success for the start of 2025! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your frien...
Nov 05, 2024•25 min•Season 1Ep. 56
On today's episode of Champagne Gainz, Coach Kiki & Coach Beckyn discuss Harmony vs. Balance - what's the difference and how you can find harmony in your life with your health & fitness goals Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & ...
Oct 29, 2024•26 min•Season 1Ep. 55
Tune in as Coach Kiki and Coach Beckyn recap Kiki's trip to Viva Las Vegas for the 2024 Olympia. BIG SHOUTOUT to Coach Benquil for placing 9th in the world in the IFBB Men's Physique division and Team Pro Ops Bikini Athlete, Tamekia Carter for an amazing physique showing! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment sectio...
Oct 22, 2024•32 min•Season 1Ep. 54
We are LIVE from LAS VEGAS!!! Coach Kiki and Coach Beckyn sit down with one of Kiki's long-standing athletes, Alexa Cardon to chat about her preps, being a mom and a rockstar in all that she does! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & sha...
Oct 15, 2024•29 min•Season 1Ep. 53
The marathon of 6 IFBB Bikini shows for Coach Kiki is completed. Tune into a full season recap! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for these types of videos. Join the Coach Kiki IFBB Bikini Bodyb...
Oct 08, 2024•48 min•Season 1Ep. 52
Coach Kiki & Coach Beckyn talk all about training modalities, customized training programs, pushing yourself in the gym and finding the exercises that work best for you. And don't forget - do not be a "Weak Ass Bitch" Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the...
Sep 24, 2024•37 min•Season 1Ep. 51
It has been a MINUTE since Coach Beckyn and Coach Kiki have been together on the pod! Tune in as we catch up on what's been going on with the two of us! Follow Us On Social Media: 👉 Instagram 🔹 https://www.instagram.com/kikerslaughifbbpro/ 🔹 https://www.instagram.com/beckyn_ifbbpro/ Thanks for watching the video from my channel! Introduce yourself to me in the comment section and let me know where you're watching from in the world. Mention & share with your friends who are looking for the...
Sep 17, 2024•25 min•Season 1Ep. 50
