Meditation Misconceptions with Maria
Jun 11, 2024•1 hr 4 min•Ep. 11
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Episode description
In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.
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