#42 Open Expectations with Alex Conroy

If you’re in the CrossFit Games Open this year, it's very likely circumstances are very different to previous years; coupled with the disruptions of the last year, it could be a bit lost on how to approach it. Alex Conroy, CF-L2, affilate coach and experienced programmer, provides some great tips for preparing physically and mentally to give an Open workout (or any WOD for that matter) a fair representation of your fitness. We also talk about how this new format of the CrossFit Games and wide...