#40 - Memes, Mics and Modified Movements

As the creator behind Make Wods Great Again and co-host of Make Pods Great Again, John Wooley is more than au fait with both the light-heart nuances of the CrossFit community and the more important topics that sometimes divide out community. Coupled with that, John is a 10-year CrossFitter so brings some maturity in approach to the methodology. We dig into the motives behind the memes and the addition of the mic before both advocating for the effective use of workout scaling to ensure t...