#33 - Ellie on Exercise and Eating

A bumper episode with Ellie Geldard this week as we cover her journey in to CrossFit and how her passion for coaching is growing beyond the box into nutrition as well. Many will recognise Ellie as a familiar face on the UK competition circuit; we discuss her love for this, individual vs team and how that sense of community is always there regardless. We then get into Ellie's development as a coach and more recently expanding into nutrition with EllieGeldardNurtrition. We then wrap up with s...