#30 - 180 bpm with Lois Smith

Four weeks post abdominal repair surgery, Lois Smith joins us for Episode 30 of the Chalking Fitness podcast. We look back on her 2020 season, competing both on a Sanctionals team at the NCC, individually at Crossfit Strength in Depth and discuss the differing elements of competing in each division. We then get into Lois' reasons for surgery, her focus through rehab and aspirations for next season and beyond. Thanks to Lois for a great chat and wishing her the very best in recovery - lo...