#28 - Crouchy, Crossfit & Competitions
Nov 27, 2020•46 min
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Episode description
Nicole Crouch is no stranger on the UK competition scene - and has made the podium at a range of events. Nicole shares how she first got into CrossFit and her approach during competition to focus on the controllables and capitalise on adrenaline. Despite training restrictions this year, we talk about her recent introduction to Team TAP; both in terms of programming and training with likeminded and inspiring individuals. Support the show
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