Season 2 Episode 7 David Strikes Back! Beginner, Intermediate and Advanced Powerlifting?

In this episode of Chalk My Back! we cover the theory and ideas behind what we think the levels are in powerlifting strength standards. Join us as we take a dive into the many different nuances within these structured levels and what we think is the new meta in terms of how lifters are progressing versus when we first got started with powerlifting. David and the boys also talk more about fast food and compare diets to look like greek gods and what exactly training has been looking like for David in order to help boost his numbers through careful and concise planning when it comes to training. Tune in to see what exactly David has in store for us as he gives more tips on ways to hone in on your training in order to maximize performance while creating a solid no guess work program that will increase your numbers! All this and more on this episode of CMB!