Season 2 Episode 1 Tips and Tricks To Help Elevate Your Training!

In this episode of Chalk My Back! we come back to you with some tips and tricks to help benefit your training by going over some past cues given to us when we first started lifting and the implications behind them to what cues we use now and how to implement them into training sessions, we also discuss how training has changed within powerlifting and how research changes the landscape of how we perceive training. Along the way we also bring the usual humor and memes including why Abe dislikes SBD, Arnold being cancelled, tire track tattoos, who is the best mad scientist Duffin or Godfather Mike T? Body temperature regulation and body tempering, is breathing the new thing as if you don't breath everyday all in one podcast? Would you believe that we know how improve your powerlifting performance with these SIMPLE CUES? all that and more on this episode of CMB!