Episode 14 Self-Coaching

In this episode of Chalk My Back! the boys talk about what steps you should do if you want to consider self-coaching yourself. We also cover the ideas, principles, and guidelines used to help get you started into how to self coach and create a general plan to begin with. If you ever wondered how to program for your own progress then this is the episode for you. Anas covers the idea of goal setting and how goal setting can be useful in terms of self coaching and what ideas to use when applying the principles of general programming methods. Abe covers what it means to be a coach and what it means to be an athlete and how to be both at the same time and use both hats to identify good training habits. Josh covers what it means to be an athlete that coaches their own program and what to look for in terms of benchmarks in making gains. All this and more on this episode of CMB!