The Throat. Chakra and How Keeping Secrets Can Undermine Its Healing

ChakraTalk about Vishuddha, the Throat Chakra, and how to feed, balance, and clear this chakra. We look at how keeping secrets can block the throat chakra and undermine our overall health, we practice sound and breathing exercises that focus on the neck and our voices, we Practice Metta Meditation Meditation, and end with 5 minutes of laughter Yoga.