Healing the Chakras with Spices: Nutmeg

This season, we will be looking at how to feed the chakras and the spices we can use to balance and heal each chakra. In this Episode, we examine Nutmeg as one of the most powerful chakras to heal and balance not only the Sacral Hara Chakra, but also the Root, Solar Plexus, and ThirdEye Chakras (all active [except for ThirdEye] in the upcoming week). May is Stroke Awareness month, so we also look at how Nutmeg can be used to lower stress levels and depressive and anxiety symptoms to lower the risk of stroke and heath disease, as well as prevent cancer, treat dental disease, prevent obesity and lower weight, lighten skin and prevent premature aging and acne, prevent IBS and leaky gut, improve sleep, and improve overall health and well-being.