EP 13 - Normalizing Therapy with Keisha

October is National Depression and Mental Health Screening Month, & ADHD Awareness Month, & So Much More!

In particular, October 10 is World Mental Health Day. Over 25% of adults in the United States are estimated to be affected by a diagnosable mental illness every year and 45% of these adults may be suffering from 2 or more mental health disorders. With numbers like these, it is imperative that we continue to spread awareness & to let each person know of the help available. With that said, our special guest Keisha shares her personal story about how therapy helped her mental health. Today's special episode is about normalizing therapy and the importance of taking care of one's mental health and well-being! We are helping to normalize seeking counseling and therapy.