In this weeks episode, Erika is joined by longevity and wellness coach Samantha Saucedo. Join them as they discuss overcoming self doubt, making achievable habits, and how you can redefine success. Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally-relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private...
Jun 21, 2022•48 min•Ep. 12
This week, Erika discusses the five areas in life where you shouldn’t take things personal, how her mother just doesn’t get it, and why you only take personal what you believe to be true. Journal Prompt 34:28 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz Join th...
Jun 14, 2022•37 min•Ep. 11
This week, Erika is joined by Mi Riqueza Podcast host Lea Landaverde. Listen in on this amazing conversation as they discuss breaking generational curses, religious trauma, and why its ok to NOT quedar callada! Connect with Lea: Personal Finance Instagram The Riqueza Co Instagram Mi Riqueza Podcast Instagram TikTok Website www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here . Apply fo...
Jun 07, 2022•1 hr 14 min•Ep. 10
This week, Erika is joined by Yurity Gomez Serrano a Trauma-Focused Therapist and Somatic Coach. Listen as they discuss intergenerational trauma, how trauma affects the body, and what role boundaries play with your clients. Connect with Yuritzy on Instagram Book a discovery call with Yuritzy Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Join the waitlist for Courage Driven Latina here . Apply for private coaching with...
May 31, 2022•1 hr 10 min•Ep. 9
This week, our host Erika shares 5 tips on learning how to listen to your intuition (11:20), how indecisions can be costly, and why her “Intuition said what she said!” 5 Tips 11:54 13:47 15:00 16:09 17:51 Journal Prompts 14:13 19:55 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz Link...
May 24, 2022•23 min•Ep. 8
This week Erika is joined by Sonia a Latina Mentor and the founder of the Mujerón Movement. Join them as they discuss how to overcome obstacles, why coaching is important, and how not to forget if you don’t give up you’re already winning. Find Sonia on: Instagram: @thesoniaalejandra @mujeronmovement Website: www.mujeronmovement.com Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my jou...
May 17, 2022•53 min•Ep. 7
This week, Erika discusses how trying to be selfLESS can lead to selfishness, your desires can be your intuition communicating with you, she believes the world would be much happier if everyone did what they wanted! Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz ...
May 10, 2022•23 min•Ep. 6
This week, Erika shares the one habit that has transformed her life, gives tips for successful journaling, and how she might actually need to thank her ex for some amazing habits. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven...
May 03, 2022•32 min•Ep. 5
This week, Erika discusses redefining success, the all-or-mentality a lot of us have, and she asks “what does success mean to you?” Journal Prompts 3:01 11:11 18:20 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven Latina here . ...
Apr 26, 2022•24 min•Ep. 4
This week, Erika shares her tips on how to overcome comparison, how to use your triggers as a learning tool, and lo que es para ti, nadie te lo quita! Tips 1 - 3:10 2 - 7:36 3 - 12:00 Journal Prompts 7:10 8:05 Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz Join t...
Apr 19, 2022•22 min•Ep. 3
This week, Erika gives tips on how to take action when you don't know where to start, why it’s important to “fail fast”, and how to ask yourself “¿quien me creo?”. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me on my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz Join the waitlist for Courage Driven Latina here . A...
Apr 12, 2022•22 min•Ep. 2
Join Erika, as she shares her journey from her six-figure tech job to building her own six-figure company from her childhood bedroom. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week. You can follow me in my journey by going to my website, www.TheErikaCruz.com Instagram @TheErikaCruz . TikTok @theerikacruz LinkedIn: Erika Cruz If any of this resonated with you, I invite you to join the revolution. Join the w...
Apr 12, 2022•30 min•Ep. 1
Are you a woman who is successful on paper but feels like something is missing? Ch*ngona Revolution is hosted by Erika Cruz, a rebel who left a 6 figure tech job to pursue her own unconventional path to success by following her passion that led to her purpose. Every week, Erika will bring out of you that BAD A** LATINA through her experiences as well as some of her friends to overcome self-doubt, family expectations, and lead with COURAGE. Make sure you're following Ch*ngona Revolution and be su...
Apr 05, 2022•2 min
