EP. 110: 3 Tips to Actually Stick with New Year Resolutions
Episode description
How many times have you started a New Year’s Revolution and never finished it? I know I have 🙋🏻♀️
Whether that’s going to the gym more, dating more consistently, or any other goal you want to accomplish this year, people usually start at the beginning of the year with New Year’s resolutions. But they don’t start their New Year’s resolutions with a plan in place to make it happen. That’s why I’m going to give you 3 tips to actually stick with New Year’s resolutions.
This episode is inspired by one of my favorite books, Atomic Habits, so if you haven’t read that already, I would definitely give it a listen for a more in-depth explanation. But for now, we’re going to talk about how you can implement a strategy to achieve your New Year’s resolution without burning out. If you’re looking for an accessible way to build lasting habits in the new year, this episode is for you!
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Podcast production for this episode was provided by CCST.