Battling Instant Gratification 101
I talk about the battles with “instant gratification”
Feb 26, 2019•15 min
Cerebral Fit
The podcast about the mind, fitness & beyond.
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Episodes
Shocks & Surprises
It’s been a week 💪🏽
Feb 22, 2019•16 min
“Aut inveniam viam aut faciam”
I open my week with a bit of venting, ranting, and a direction of what’s to come.
Feb 18, 2019•13 min
Promotion 101
I drink coffee & I talk about things.
Feb 14, 2019•30 min
Don’t Forget the Work
Detailing a chance conversation I had the night before about hustling & work.
Feb 12, 2019•20 min
Cheat Meal(s) Overdrive
I briefly discuss the pros & cons of indulging a wee bit into cheat meals.
Feb 11, 2019•14 min
Insights into Competition
Competition. I talk about it!
Feb 08, 2019•19 min
Kitchen Talk 101
I’m in the kitchen baking some good & talking micronutrients, diets, and all my food intake as of late.
Feb 07, 2019•19 min
Stretching/Podcasting 101
I’m stretching while podcasting. Multi-tasking at its finest.
Feb 05, 2019•12 min
Easy Like Saturday Morning
I woke up and felt like recording a podcast episode. Randomness ensues!
Feb 02, 2019•21 min
Advanced Gym Etiquette 101
It’s in the title, y’all!!
Jan 31, 2019•24 min
Stick 2 Your Guns 💪🏽
A brief episode on detailing the tone of my week and the importance of choosing (and dismissing) the opportunities that will come your way.
Jan 26, 2019•21 min
The Ramblings of Mad Men-Part Three
In part three, we end our conversation by talking about the "Social Media Self" and it's broad effect in the growing artificial world we live in. We are also visited by a mouse in the cupboard which Terrence tries to find. We also make our AFC/NFC Championship predictions along with our Super Bowl picks? Tune in to see who we got going to the big game!
Jan 20, 2019•1 hr 3 min
The Ramblings of Mad Men-Part Two
In part two, Terrence and myself dive more into the use of marijuana & CBD oil, but also discuss his love for MMA and my growing love & interest for it as well. From Rousey, Lesnar, Jon Jones, and even religion, we dive into the world of MMA!
Jan 17, 2019•49 min
The Ramblings of Mad Men: Part One
On this first of three parts, me and special guest, Terrence Spain, discuss the usage of CBD oil & marijuana in sports & life general. You don't want to miss this episode!
Jan 14, 2019•38 min
Mental Games
I'm cranky and I recorded a podcast episode cause of it. I'll let figure out why I'm cranky.
Jan 03, 2019•28 min
The Ruiz Men Talk Fitness!
Last Podcast Episode of 2018!! For the first time on the Cerebral Fit Podcast, I interviewed my first guest-my father! The man (James G. Ruiz) who introduced me to fitness & one part of the biggest influences in my life sat down with me & we talked about his journey into fitness and what it has done for him!
Dec 27, 2018•38 min
4 Things to Look for in a Personal Trainer
It's that time of the year when gyms fill up with new members & new missions to better their health! But what about personal training? Who should you hire and what should you be looking for? I answer those questions.
Dec 20, 2018•35 min
You vs. You
In this episode, I talk about my battles with writers block, podcast block, and the battles of being an introvert in the fitness world.
Dec 12, 2018•31 min
Gym Etiquette 101 (Explicit)
It was a doozy at the gym this morning and it was time to address some pet peeves of mine when it comes to etiquette. The "Doctor of Gymanomics" is here to help. I'll send that check in the mail, Cena.
Dec 07, 2018•18 min
In Sickness & Health
In a BONUS episode, I briefly discuss if one should hit the gym when they feeling below the weather. Short and sweet episode!
Dec 04, 2018•17 min
Strike While the Iron is Hot
It's the first episode of December and it's the first day of me not drinking alcohol. I detail how I feel and dive into the "do's and don'ts" of the personal training business.
Dec 01, 2018•31 min
The Reset Button
The Reset Button. We all have those junctures when it's time to reset things and the holidays stage the perfect setting for it.
Nov 26, 2018•28 min
Hustl3
It's short episode this week that details a night cap conversation from a days ago that left a lasting impression on me and my take on the documentary, Ronnie Coleman: The King.
Nov 18, 2018•23 min
Fook Fear
Another week in the books and another episode of the Cerebral Fit Podcast is up and running. I talk about life, philosophy, supplements, and the call to service. Check it out.
Nov 11, 2018•30 min
Back From the Shadows!
After a brief hiatus, I'm back with another episode. I discuss the hiatus, what I was doing, and what I have planned for the future. I also briefly discuss my pointers and tips on what gym to choose when looking to take your fitness and health to the next step. Tune in!
Nov 04, 2018•31 min
Race, Ideologies, and Alcohol
It's a combo of the Cerebral and Fit in this week's episode. I let loose in this world made of cardboard and share my personal take on these topics. I go THERE for a change.
Oct 12, 2018•25 min
Sunday Funday?
UFC! Comic books! Social media compression! Cloudy weather! Let’s go!!!
Oct 07, 2018•24 min
James Talks Cardio
It's in the title. Also-the weather is annoying me here in West Texas. But go figure, right?
Oct 02, 2018•32 min
Bullies & Anxiety
This isn't your typical episode and prepare for a bit of cluster of the mind. Then again...what is different?
Oct 01, 2018•43 min
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