Buffalo Bills insider Sal Capaccio joins Eric Wood on Centered on Buffalo to break down the biggest storylines heading into training camp. From the QB2 battle behind Josh Allen and James Cook’s contract situation to the revamped wide receiver group and the strength of the offensive line, Sal and Eric cover everything Bills fans need to know. They discuss Dalton Kincaid’s potential breakout year, Joey Bosa’s impact on the defense, the secondary’s roster battles, and which players could turn heads...
Jul 23, 2025•38 min
This week on Centered on Buffalo , former Pro Bowl center Eric Wood welcomes one of the NFL’s top offensive and defensive line experts, Brandon Thorn. Brandon is the founder of the Trench Warfare Substack and a Bleacher Report analyst, widely respected for his knowledge of line play across the league. They break down the current state of the Buffalo Bills' trenches — from why this O-line may be the best of the Josh Allen era to whether the upgraded defensive line can finally generate consistent ...
Jul 17, 2025•33 min
Get ready for an epic conversation on the Centered on Buffalo podcast! This week, we're honored to host Buffalo Bills Hall of Fame quarterback Jim Kelly ! 🏈 Join us as the legendary #12 shares his insights on Josh Allen's game , reminisces about his favorite memories from Highmark Stadium as we head into its final season, and gives us an exclusive peek into his life off the field, including his exciting new role as a grandfather! Sponsored by: _______________________ Waterboy Recover properly w...
Jul 10, 2025•15 min
Buffalo Bills right tackle Spencer Brown is back on Centered on Buffalo with Eric Wood! Coming off his best season yet — and a major contract extension — Spencer opens up about life heading into training camp, how the new guys on defense are looking, and what he’s most excited about with the new stadium. He also shares some laughs about rookie responsibilities, his go-to eats in Rochester, favorite golf courses, and what Bills fans can expect this year. Plus: who he thinks deserves the new Offen...
Jun 27, 2025•18 min
Bills Defensive Coordinator Bobby Babich is back on Centered on Buffalo! Eric Wood and Coach Babich talk about the evolution of Buffalo’s defense, what it’s like preparing for Josh Allen in practice, and the new additions like Joey Bosa and rookie standout Maxwell Hairston. Plus, hear Babich’s take on Matt Milano’s return, who he thinks could be a future coach, and his go-to pregame music. Don’t miss this inside look at what’s ahead for the Bills’ defense in 2025! 👇 Seasoning and hydration link...
Jun 19, 2025•25 min
Bills OC Joe Brady is back on the pod to talk all things 2024 season and what’s coming in 2025. Eric Wood dives into OTA insights, the evolution of the offense, new additions like Elijah Moore, Josh Allen’s MVP mindset, and even Brady’s wardrobe philosophy (hint: it involves shorts—year round). You’ll hear behind-the-scenes takes on play calling, offensive line chemistry, and how the Bills are prepping for Hard Knocks. Get ready for football talk with personality. Go Bills. Sponsored by: Waterbo...
Jun 12, 2025•28 min
Join Eric Wood on the Centered on Buffalo podcast as he sits down with Maddy Glab, a key figure in the Buffalo Bills organization! Maddy is a sideline reporter, event emcee, and a vital part of the Bills' media team. In this episode, she shares her inspiring journey from Chicago sports fan to NFL reporter, her experiences covering major college programs like Missouri, Stanford, and Tennessee, and her seven-year tenure with the Bills. We dive into her role building relationships with players, her...
Jun 05, 2025•30 min
Join us on this week's Centered on Buffalo episode as host Eric Wood sits down with Buffalo Bills Head Strength and Conditioning Coach Will Greenberg. From his early days as a baseball player at the University of Maryland to shaping the Bills' offseason program, Will shares his unique journey through the world of strength coaching. Dive into his innovative approaches, like integrating boxing into workouts, the impact of nutrition on performance, and how he fosters a strong team culture. Plus, he...
May 29, 2025•28 min
Join us on the Centered on Buffalo podcast as Eric Wood sits down with Buffalo Bills safety Cole Bishop! A second-round draft pick from Utah, Cole is poised for a breakout 2025 season after overcoming injuries in his rookie year. In this episode, hosted by Eric Wood, we dive into Cole’s offseason training, his growth on and off the field, and his experience with the passionate Bills Mafia. From Iron Bills competitions to rookie advice and Buffalo’s best wing spots, this fun and insightful conver...
May 22, 2025•19 min
Eric Wood discusses the 2025-26 Buffalo Bills schedule. Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/EWOOD with code: EWOOD at checkout Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com
May 15, 2025•19 min
Join Eric Wood on the Centered on Buffalo podcast as he sits down with NFL Draft expert Chris Trapasso to break down the Buffalo Bills' 2025 draft picks! From the explosive Maxwell Harrington at cornerback to the value pick of TJ Sanders at defensive tackle, they dive into the Bills' strategy to bolster their defense with speed and athleticism. They also discuss Shedeur Sanders' surprising fall to the fifth round, the addition of free agents likeElijah Moore, and whether the Bills have done enou...
May 08, 2025•34 min
Join us on the Centered on Buffalo Podcast for an exclusive sit-down with Buffalo Bills Head Coach Sean McDermott! Recorded just before the 2025 NFL Draft, Sean dives into draft prep, the Bills' season, player development, and the return of Tre’Davious White. We also get personal, discussing Sean’s growth mindset, his go-to breakfast, and even his golf game! Don’t miss this in-depth conversation with one of the NFL’s top coaches. Subscribe for weekly Bills content on YouTube, Apple, Spotify, or ...
Apr 29, 2025•24 min
Join us on this week's Centered on Buffalo Podcast as our host Eric Wood welcomes sideline reporter Sal Capaccio to dive into the upcoming NFL Draft and its impact on the Buffalo Bills. From potential draft picks to the return of Tre'Davious White, Eric and Sal break down key storylines, share behind-the-scenes insights, and discuss what the Bills might do with their 30th overall pick. Plus, hear about Eric's recent hole-in-one and Sal's plans for draft weekend at One Bills Drive. Don’t miss thi...
Apr 22, 2025•35 min
Join us on the Centered on Buffalo Podcast as Former Buffalo Bills Center Eric Wood welcomes NFL Draft expert and CBS Sports analyst Chris Trapasso to dive into the Buffalo Bills' strategy for the 2025 NFL Draft! Hailing from Western New York, Chris brings his deep knowledge of the draft and passion for the Bills to break down the team’s biggest needs, potential targets at pick 30, and whether GM Brandon Beane will stick to best player available or address specific positions like cornerback or d...
Apr 17, 2025•34 min
Just in time for Masters week! Join us on this week's episode of the Centered on Buffalo Podcast as host Eric Wood sits down with Nick Stubbe, better known as Fat Perez, a Buffalo Bills fan and one of the most popular golfers on the planet. As part of the Bob Does Sports crew, FP brings his larger-than-life personality to the mic, sharing stories from the fairway and beyond. They will catch up on his recent golf match with NFL stars Josh Allen, Kyle Allen, and Sam Darnold, break down Josh Allen’...
Apr 10, 2025•25 min
Join former Bills Center Eric Wood on the Centered on Buffalo Podcast as he welcomes back former Buffalo Bills center Mitch Morse, who recently announced his retirement after an incredible 10-year NFL career with the Bills, Chiefs, and Jaguars. In this center-to-center conversation, Mitch reflects on his journey, from his time snapping to Josh Allen and Trevor Lawrence, to overcoming head injuries, and his decision to hang up the cleats. Sponsored by: Waterboy Recover properly with @waterboy and...
Apr 03, 2025•37 min
In this episode, Eric Wood is joined by Buffalo Bills GM Brandon Beane to break down the offseason moves, including Josh Allen’s monster deal, free agency signings like Joey Bosa and Joshua Palmer, and the team’s draft strategy. Whether you’re a die-hard member of Bills Mafia or just love NFL football, subscribe now and join us every week for the latest updates, stories, and more. Don’t forget to like, comment, leave a review and share. Sponsored by: Waterboy Recover properly with @waterboy and ...
Mar 25, 2025•27 min
Join us on the Centered on Buffalo podcast as Eric Wood chats with Buffalo Bills middle linebacker and team captain, Terrel Bernard! In this episode, recorded before his recent 4-year contract extension, Terrel shares insights into his offseason training, his growth as a leader in just his third year, and what it means to be one of only two captains alongside Josh Allen and more. Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/EWOOD with code: EWOOD at ...
Mar 20, 2025•20 min
Join Eric Wood on the Centered on Buffalo podcast as he welcomes Joe Marino, host of the Locked on Bills podcast. They’ll talk about the Buffalo Bills' recent re-signings, including Josh Allen’s record-breaking contract, Greg Rousseau, Khalil Shakir, and Terrel Bernard. They also discuss Von Miller’s release, free agency targets, and potential draft picks for 2025. Packed with insights, rapid-fire questions, and Bills fandom, this episode is a great listen for any Bills Mafia member! Sponsored b...
Mar 11, 2025•33 min
Join host Eric Wood on the Centered on Buffalo Podcast as he sits down with Buffalo Bills left guard and Super Bowl champ David Edwards! In this episode, David shares insights on his offseason routine, his journey from high school QB to NFL lineman, and what it’s like playing alongside Josh Allen and the Bills’ dynamic offense. From training tips to tales of team culture—including a shoutout to fan-favorite Rick the Mailman—this conversation dives deep into life with the Bills. Sponsored by: Wat...
Mar 06, 2025•28 min
Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/ERICWOOD with code: ERICWOOD at checkout Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Follow Centered on Buffalo on social @thebuffalopod Apparel: Bluecheesemafia.com
Feb 27, 2025•11 min
Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/ERICWOOD with code: ERICWOOD at checkout Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Follow Centered on Buffalo on social @thebuffalopod Apparel: Bluecheesemafia.com
Feb 26, 2025•19 min
Join us on this week’s episode of the Centered on Buffalo Podcast as host Eric Wood sits down with Buffalo Bills long snapper Reid Ferguson, the longest-tenured player on the roster. From his early days with Eric in 2016 to mastering the art of long snapping, Reid pulls back the curtain on the precision, pressure, and physicality of his role in the NFL. Don’t miss this insider look at life with the Bills—subscribe now and enjoy the show! Sponsored by: Waterboy Recover properly with @waterboy and...
Feb 21, 2025•32 min
Welcome to another episode of the Centered on Buffalo podcast. This week, Eric Wood talks about Super Bowl aftermath with special guest Sal Capaccio, a familiar voice from the Bills’ radio broadcasts, WGR, and his own YouTube channel. They will discuss the implications for the Buffalo Bills, analyzing how they might adopt strategies from the victorious Eagles. We also touch on the emotional rollercoaster of being a Bills fan, the MVP debate between Josh Allen and Lamar Jackson. Don't forget to s...
Feb 13, 2025•23 min
In a continuation of the previous episode on the Centered on Buffalo Podcast, our host Eric Wood gets in some additional bonus questions in rapid style format with Ariel Helwani, a renowned sports journalist. Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/ERICWOOD with code: ERICWOOD at checkout Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Blue Cheese Mafia Follow Centered on Buffalo on social @thebuffalop...
Feb 10, 2025•7 min
Join us on the Centered on Buffalo Podcast as we dive into Bills fandom with Ariel Helwani. A renowned sports journalist, Ariel shares his lifelong journey with the Bills, from becoming a fan at age 8 to his emotional reactions to recent games. We discuss the team's performance, potential roster changes, and share insights on the upcoming Super Bowl and UFC 312. Enjoy the episode! Sponsored by: Waterboy Recover properly with @waterboy and get 20% off at www.waterboy.com/ERICWOOD with code: ERICW...
Feb 07, 2025•32 min
Join us on the Centered on Buffalo Podcast for an emotional and insightful discussion with former Bills quarterback Ryan Fitzpatrick, and host Eric Wood. They'll discuss the critical moments of the game, the psychological impact on fans and players, and what this might mean for the future of the team. Sponsored by: Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Follow Centered on Buffalo on social @thebuffalopod Apparel: Bluecheesemafia.com...
Jan 28, 2025•19 min
Welcome back to the Centered on Buffalo Podcast! In this solo episode, Eric Wood jumps in to discuss the upcoming Bills vs. Chiefs game AFC Championship game, discussing the keys to victory for the Bills. He’ll also touch on the NFC Championship game between the Eagles and Commanders. If you're new here, don't forget to like, comment, subscribe, and share with your friends! Special thanks to all our new subscribers, and be sure to check out our previous episode with Dan Orlovsky for more Bills-C...
Jan 24, 2025•15 min
Eric Wood is joined by ESPN's Dan Orlovsky to preview this weeks playoff matchup against the Kansas City Chiefs. Be sure to rate and subscribe to the Centered on Buffalo podcast. Sponsored by: Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Follow Centered on Buffalo on social @thebuffalopod Apparel: Bluecheesemafia.com
Jan 22, 2025•14 min
In continuation from the previous episode with ESPN's Mina Kimes, Eric gets in some additional fun bonus questions. Be sure to rate and subscribe to the podcast! Sponsored by: Dan-O's Seasoning Follow Dan-O's Seasoning on Social @danosseasoning www.danosseasoning.com Follow Centered on Buffalo on social @thebuffalopod Apparel: Bluecheesemafia.com
Jan 21, 2025•4 min
