Tips and Tricks for the Aging Athlete! (Episode 1)

I am now officially 56. I can no longer claim to be in my early 50s! So how do you stay active as you age? In this tips and tricks for the aging athlete series, I’ll go over what I do to stay active.

Getting Old is Not for Sissies

Man, it’s tough getting old. Your body aches more, stuff that used to just magically heal doesn’t or takes a long time, and injuries from long ago tend to talk to you. Add into that the new problems that crop up and it’s clear, as I personally go through it, you need a game plan. I wrote a book a few years back about my game plan:

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