(#45) LIMITING BELIEFS & HOW TO CHANGE THEM // BACK TO BASICS MINI SERIES

BECOMING SUPERHUMAN MASTERCLASS
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In episode 45 we start Jess’ new 'BACK TO BASICS' mini series. Over the next few weeks we're hitting refresh and  going back to basics on all things mindset & manifestation for all you self development junkies. In episode 1 Jess is diving into limiting beliefs, unhealthy thought habits and how to change them... cos it's our beliefs that shape our reality!!

We cover: 
+ What a limiting belief is
+ Negative mindset bias and what it means
+ The scientific reason your beliefs shape your reality
+ Conscious and subconscious beliefs
+ How to start transforming your limiting beliefs
+ Homework from Jess!

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